Trevor Cloutier 4x8:00/2:00r row
7,276m
Meters
32:00.0
Time
2:11.9
Pace
438
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,427m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 124 |
December 29, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,276m | 2:11.9 | 152 | 824 | 22 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 22 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 22 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 23 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 23 | |
| r1,151m |
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Workout Graph
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