Trevor Cloutier 45:51 BikeErg
20,461
Meters
45:51.5
Time
2:14.4
Pace
615
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 89 |
| Revolution Count | 4113 |
| Power/kg | 1.82 |
| Drag Factor | 33 |
December 10, 2024 20:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:51.5 | 20,461 | 2:14.4 | 144 | 795 | 615 | 89 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 85 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 63 | 92 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 759 | 63 | 92 |
| 20:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 84 | 91 |
| 25:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 86 | 91 |
| 30:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 87 | 91 |
| 35:00.0 | 2,048 | 2:26.4 | 111 | 683 | 56 | 88 |
| 40:00.0 | 1,986 | 2:31.0 | 102 | 649 | 54 | 86 |
| 45:00.0 | 2,069 | 2:24.9 | 115 | 695 | 57 | 90 |
| 45:51.5 | 330 | 2:36.0 | 92 | 616 | 9 | 86 |
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Workout Graph
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