Kristopher King 30:00 row
5,028
Meters
30:00.0
Time
2:58.9
Pace
255
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 124 |
April 30, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,028 | 2:58.9 | 61 | 510 | 255 | 22 | 108 |
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 22 | 108 |
| 12:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 22 | 102 |
| 18:00.0 | 958 | 3:07.8 | 53 | 481 | 48 | 22 | 112 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 515 | 51 | 25 | 114 |
| 30:00.0 | 1,007 | 2:58.7 | 61 | 510 | 19408 | 22 | 108 |
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Workout Graph
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