Kristopher King v5:00/r...7 row
3,089
Meters
18:00.0
Time
2:54.8
Pace
243
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,089 |
| Overall Time | 18:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 122 |
May 06, 2025 21:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,089 | 2:54.8 | 66 | 810 | 23 | 104 |
| 5:00.0 | 806 | 3:06.1 | 54 | 744 | 20 | 96 |
| 1:00.0 | 212 | 2:21.5 | 124 | 1080 | 33 | 120 |
| 1:00.0 | 163 | 3:04.0 | 56 | 780 | 21 | 104 |
| 2:00.0 | 402 | 2:29.2 | 105 | 990 | 30 | 123 |
| 1:00.0 | 151 | 3:18.6 | 45 | 720 | 20 | 105 |
| 3:00.0 | 549 | 2:43.9 | 79 | 860 | 26 | 113 |
| 5:00.0 | 806 | 3:06.1 | 54 | 744 | 20 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Henley Homecoming, Henley - Lunch boost 2