Kristopher King 20:00 row
3,608
Meters
20:00.0
Time
2:46.2
Pace
188
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 98 |
May 30, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,608 | 2:46.2 | 76 | 561 | 188 | 24 | 112 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 25 | 110 |
| 8:00.0 | 610 | 3:16.7 | 46 | 458 | 31 | 22 | 98 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 25 | 122 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 25 | 109 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.