Kristopher King v500m/1:00r...6 row
3,000
Meters
12:53.2
Time
2:08.8
Pace
183
Calories
125
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 18:53.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 104 |
August 28, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.2 | 3,000 | 2:08.8 | 164 | 852 | 26 | 125 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | 117 | |
| r: 1:00 | 154 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 29 | 130 | |
| r: 1:00 | 134 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | 123 | |
| r: 1:00 | 150 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 28 | 126 | |
| r: 1:00 | 146 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | 129 | |
| r: 1:00 | 134 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 26 | 129 | |
| r: 1:00 | 153 | ||||||
| r871 |
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Workout Graph
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