Kristopher King 20:07 row
3,422
Meters
20:07.3
Time
2:56.4
Pace
189
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 103 |
September 16, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,422 | 2:56.4 | 64 | 519 | 189 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 41 | 22 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 47 | 24 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 47 | 24 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 54 | 23 |
| 20:07.3 | 11 | 5:31.8 | 10 | 332 | 0 | 0 |
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Workout Graph
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