Kristopher King 20:00 row
3,455
Meters
20:00.0
Time
2:53.6
Pace
187
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 105 |
October 02, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,455 | 2:53.6 | 67 | 561 | 187 | 24 |
| 4:00.0 | 650 | 3:04.6 | 56 | 510 | 34 | 22 |
| 8:00.0 | 735 | 2:43.2 | 80 | 600 | 40 | 25 |
| 12:00.0 | 676 | 2:57.5 | 63 | 525 | 35 | 23 |
| 16:00.0 | 684 | 2:55.4 | 65 | 540 | 36 | 25 |
| 20:00.0 | 711 | 2:48.7 | 73 | 630 | 42 | 25 |
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Workout Graph
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