Kristopher King 20:00 row
3,706
Meters
20:00.0
Time
2:41.8
Pace
216
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 106 |
October 13, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,706 | 2:41.8 | 82 | 648 | 216 | 23 |
| 4:00.0 | 729 | 2:44.6 | 78 | 615 | 41 | 22 |
| 8:00.0 | 729 | 2:44.6 | 78 | 660 | 44 | 23 |
| 12:00.0 | 823 | 2:25.8 | 113 | 735 | 49 | 25 |
| 16:00.0 | 595 | 3:21.6 | 43 | 480 | 32 | 20 |
| 20:00.0 | 830 | 2:24.5 | 116 | 750 | 50 | 26 |
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Workout Graph
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