Kristopher King 20:00 row
3,845
Meters
20:00.0
Time
2:36.0
Pace
219
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 106 |
October 20, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,845 | 2:36.0 | 92 | 617 | 219 | 24 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 37 | 21 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 47 | 23 |
| 12:00.0 | 699 | 2:51.6 | 69 | 538 | 41 | 24 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 26 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 26 |
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Workout Graph
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