Kristopher King v750m/2:00r...5 row
3,750
Meters
18:08.3
Time
2:25.1
Pace
213
Calories
117
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 28:08.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 106 |
October 26, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 3,750 | 2:25.1 | 115 | 694 | 23 | 117 | |
| 3:53.4 | 750 | 2:35.6 | 93 | 619 | 26 | 109 | |
| r: 2:00 | 246 | ||||||
| 3:31.6 | 750 | 2:21.0 | 125 | 729 | 22 | 119 | |
| r: 2:00 | 262 | ||||||
| 3:30.1 | 750 | 2:20.0 | 127 | 738 | 21 | 120 | |
| r: 2:00 | 230 | ||||||
| 3:33.3 | 750 | 2:22.2 | 122 | 718 | 22 | 121 | |
| r: 2:00 | 231 | ||||||
| 3:40.0 | 750 | 2:26.6 | 111 | 681 | 26 | 119 | |
| r: 2:00 | 231 | ||||||
| r1,200 |
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Workout Graph
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