Kristopher King v500m/1:00r...6 row
3,000
Meters
14:18.6
Time
2:23.1
Pace
174
Calories
119
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 20:18.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 107 |
October 27, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.6 | 3,000 | 2:23.1 | 119 | 711 | 26 | 119 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 25 | 108 | |
| r: 1:00 | 125 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | 117 | |
| r: 1:00 | 111 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | 121 | |
| r: 1:00 | 115 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 28 | 123 | |
| r: 1:00 | 121 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 27 | 123 | |
| r: 1:00 | 107 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 124 | |
| r: 1:00 | 143 | ||||||
| r722 |
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Workout Graph
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