Kristopher King v500m/2:00r...8 row
4,000
Meters
19:08.6
Time
2:23.5
Pace
228
Calories
115
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 35:08.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 105 |
October 28, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.6 | 4,000 | 2:23.5 | 118 | 706 | 26 | 115 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 109 | |
| r: 2:00 | 238 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | 112 | |
| r: 2:00 | 232 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 26 | 114 | |
| r: 2:00 | 231 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 27 | 118 | |
| r: 2:00 | 224 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 27 | 115 | |
| r: 2:00 | 247 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | 122 | |
| r: 2:00 | 155 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 28 | 116 | |
| r: 2:00 | 198 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | 118 | |
| r: 2:00 | 312 | ||||||
| r1,837 |
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Workout Graph
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