Kristopher King v3:00/2:00r...5 row
3,748
Meters
19:00.0
Time
2:32.0
Pace
207
Calories
119
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 106 |
October 30, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,748 | 2:32.0 | 100 | 642 | 26 | 119 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | 101 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 27 | 114 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 126 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | 131 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 127 | |
| r: 2:00 | 238 | ||||||
| r1,214 |
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Workout Graph
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