Kristopher King v5:00/r...9 row
4,363
Meters
25:00.0
Time
2:51.9
Pace
340
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,363 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 106 |
November 01, 2025 19:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,363 | 2:51.9 | 69 | 537 | 22 | 108 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 99 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 20 | 98 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 94 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 24 | 121 |
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 19 | 108 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 122 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 24 | 126 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 26 | 126 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 22 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 in Sewer Shortcut, Boston - Aerobic Power 1