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Kristopher King v0:45/0:45r...20 row

3,454

Meters

15:00.0

Time

2:10.2

Pace

218

Calories

90

Heart Rate

Rest Distance1,873
Rest Time15:00.0
Overall Distance5,327
Overall Time30:00.0
Average Watts158
Calories Per Hour844
Stroke Rate30
Stroke Count784
Drag Factor105

November 03, 2025 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,454 2:10.2 158 844 30 90
0:45.0 154 2:26.1 112 686 29 83
r: 0:45 92
0:45.0 168 2:13.9 146 801 31 92
r: 0:45 106
0:45.0 171 2:11.5 154 828 28 86
r: 0:45 100
0:45.0 169 2:13.1 148 810 31 101
r: 0:45 98
0:45.0 177 2:07.1 170 886 31
r: 0:45 99
0:45.0 180 2:05.0 179 916 31
r: 0:45 76
0:45.0 172 2:10.8 156 838 29
r: 0:45 99
0:45.0 175 2:08.5 165 866 29
r: 0:45 89
0:45.0 190 1:58.4 211 1025 32
r: 0:45 97
0:45.0 160 2:20.6 126 733 28
r: 0:45 86
0:45.0 157 2:23.3 119 709 31
r: 0:45 95
0:45.0 179 2:05.6 176 906 31
r: 0:45 96
0:45.0 172 2:10.8 156 838 29
r: 0:45 93
0:45.0 173 2:10.0 159 847 29
r: 0:45 94
0:45.0 179 2:05.6 176 906 31
r: 0:45 97
0:45.0 171 2:11.5 154 828 29
r: 0:45 98
0:45.0 180 2:05.0 179 916 29
r: 0:45 81
0:45.0 174 2:09.3 162 857 31
r: 0:45 82
0:45.0 176 2:07.8 168 876 31
r: 0:45 87
0:45.0 177 2:07.1 170 886 31
r: 0:45 108
r1,873

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Workout Graph

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