Kristopher King 30:31 row
5,133
Meters
30:31.0
Time
2:58.3
Pace
267
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 105 |
November 04, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 5,133 | 2:58.3 | 62 | 512 | 21 | 103 |
| 7:00.0 | 1,102 | 3:10.5 | 51 | 474 | 20 | 98 |
| 14:00.0 | 1,068 | 3:16.6 | 46 | 458 | 18 | 107 |
| 21:00.0 | 1,246 | 2:48.5 | 73 | 551 | 23 | 105 |
| 28:00.0 | 1,266 | 2:45.8 | 77 | 563 | 23 | 102 |
| 30:31.0 | 453 | 2:46.6 | 76 | 560 | 25 | 105 |
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Workout Graph
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