Kristopher King 20:00 row
3,496
Meters
20:00.0
Time
2:51.6
Pace
184
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 105 |
November 06, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,496 | 2:51.6 | 69 | 538 | 21 | 101 |
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 21 | 93 |
| 8:00.0 | 699 | 2:51.6 | 69 | 538 | 22 | 102 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 21 | 108 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 21 | 103 |
| 20:00.0 | 739 | 2:42.3 | 82 | 581 | 24 | 100 |
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Workout Graph
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