Kristopher King v1:00/1:00r...6 row
4,180
Meters
21:00.0
Time
2:30.7
Pace
228
Calories
115
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 105 |
November 12, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,180 | 2:30.7 | 102 | 651 | 26 | 115 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 111 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 117 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | 114 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 27 | 117 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 27 | 116 | |
| r: 1:00 | 111 | ||||||
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 26 | 115 | |
| r: 1:00 | 140 | ||||||
| r762 |
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Workout Graph
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