Kristopher King 30:00 row
5,327
Meters
30:00.0
Time
2:48.9
Pace
317
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 103 |
November 13, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,327 | 2:48.9 | 73 | 549 | 23 | 111 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 21 | 88 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 25 | 97 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 563 | 25 | 120 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 24 | 139 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 525 | 24 | 115 |
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Workout Graph
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