Kristopher King v750m/2:00r...5 row
3,750
Meters
18:04.7
Time
2:24.6
Pace
211
Calories
121
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 28:04.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 106 |
November 18, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.7 | 3,750 | 2:24.6 | 116 | 698 | 27 | 121 | |
| 3:46.0 | 750 | 2:30.6 | 102 | 652 | 27 | 117 | |
| r: 2:00 | 171 | ||||||
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 27 | 123 | |
| r: 2:00 | 218 | ||||||
| 3:39.9 | 750 | 2:26.6 | 111 | 682 | 27 | 122 | |
| r: 2:00 | 207 | ||||||
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 27 | 124 | |
| r: 2:00 | 79 | ||||||
| 3:34.1 | 750 | 2:22.7 | 120 | 714 | 27 | 122 | |
| r: 2:00 | 321 | ||||||
| r996 |
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Workout Graph
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