Kristopher King v1000m/1:00r...4 row
4,000
Meters
20:01.9
Time
2:30.2
Pace
220
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 24:01.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 105 |
November 19, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,000 | 2:30.2 | 103 | 655 | 25 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 25 | |
| r: 1:00 | 48 | |||||
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 26 | |
| r: 1:00 | 119 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 25 | |
| r: 1:00 | 116 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 166 | |||||
| r449 |
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Workout Graph
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