Kristopher King v3:00/2:00r...5 row
3,097
Meters
15:00.0
Time
2:25.3
Pace
174
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 107 |
November 24, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 26 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 319 | |||||
| r1,324 |
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Workout Graph
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