Kristopher King 30:00 row
5,804
Meters
30:00.0
Time
2:35.0
Pace
316
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 107 |
November 25, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,804 | 2:35.0 | 94 | 623 | 26 | 107 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 24 | 92 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 26 | 109 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 27 | 114 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 27 | 117 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 27 | 106 |
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Workout Graph
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