Kristopher King 20:00 row
3,784
Meters
20:00.0
Time
2:38.5
Pace
211
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 106 |
November 26, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,784 | 2:38.5 | 88 | 602 | 24 | 106 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 21 | 112 |
| 8:00.0 | 740 | 2:42.1 | 82 | 582 | 23 | 100 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 25 | 103 |
| 16:00.0 | 776 | 2:34.6 | 95 | 625 | 26 | 106 |
| 20:00.0 | 790 | 2:31.8 | 100 | 643 | 26 | 112 |
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Workout Graph
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