Kristopher King v2000m/3:00r...4 row
5,000
Meters
24:08.7
Time
2:24.8
Pace
283
Calories
125
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 36:08.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 105 |
November 27, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.7 | 5,000 | 2:24.8 | 115 | 696 | 26 | 125 | |
| 10:03.2 | 2,000 | 2:30.8 | 102 | 651 | 25 | 116 | |
| r: 3:00 | 428 | ||||||
| 7:14.1 | 1,500 | 2:24.7 | 116 | 697 | 27 | 124 | |
| r: 3:00 | 449 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 27 | 124 | |
| r: 3:00 | 409 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | 137 | |
| r: 3:00 | 494 | ||||||
| r1,780 |
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Workout Graph
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