Kristopher King 20:00 row
3,950
Meters
20:00.0
Time
2:31.8
Pace
233
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 106 |
November 29, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 26 | 115 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 21 | 89 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 26 | 104 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | 121 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | 139 |
| 20:00.0 | 771 | 2:35.6 | 93 | 619 | 28 | 122 |
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Workout Graph
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