Kristopher King v5:00/2:00r...5 row
4,020
Meters
21:00.0
Time
2:36.7
Pace
214
Calories
110
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 31:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 107 |
November 30, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,020 | 2:36.7 | 91 | 612 | 25 | 110 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 106 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 27 | 113 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 116 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 26 | 109 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 25 | 108 | |
| r: 2:00 | 299 | ||||||
| r1,387 |
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Workout Graph
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