Kristopher King 20:00 row
3,563
Meters
20:00.0
Time
2:48.3
Pace
190
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 107 |
December 02, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,563 | 2:48.3 | 73 | 552 | 23 | 110 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 21 | 84 |
| 8:00.0 | 698 | 2:51.9 | 69 | 537 | 23 | 143 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 24 | 126 |
| 16:00.0 | 738 | 2:42.6 | 81 | 580 | 26 | 101 |
| 20:00.0 | 739 | 2:42.3 | 82 | 581 | 25 | 100 |
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Workout Graph
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