Kristopher King 30:00 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
304
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
December 03, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 575 | 23 |
| 6:00.0 | 979 | 3:03.8 | 56 | 493 | 23 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 24 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 24 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 24 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.