Sign Up

Kristopher King v0:45/0:45r...20 row

3,510

Meters

15:00.0

Time

2:08.2

Pace

215

Calories

Rest Distance2,003
Rest Time15:00.0
Overall Distance5,513
Overall Time30:00.0
Average Watts166
Calories Per Hour860
Stroke Rate28
Stroke Count759
Drag Factor106

December 07, 2025 19:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,510 2:08.2 166 860 28
0:45.0 178 2:06.4 173 880 32
r: 0:45 108
0:45.0 178 2:06.4 173 880 29
r: 0:45 101
0:45.0 180 2:05.0 179 960 29
r: 0:45 103
0:45.0 159 2:21.5 124 720 27
r: 0:45 97
0:45.0 166 2:15.5 141 800 28
r: 0:45 98
0:45.0 163 2:18.0 133 720 28
r: 0:45 105
0:45.0 153 2:27.0 110 640 27
r: 0:45 111
0:45.0 199 1:53.0 242 1120 32
r: 0:45 90
0:45.0 169 2:13.1 148 800 29
r: 0:45 93
0:45.0 182 2:03.6 185 880 29
r: 0:45 96
0:45.0 193 1:56.5 221 1040 28
r: 0:45 98
0:45.0 182 2:03.6 185 880 29
r: 0:45 94
0:45.0 172 2:10.8 156 800 28
r: 0:45 91
0:45.0 165 2:16.3 138 720 28
r: 0:45 101
0:45.0 175 2:08.5 165 800 29
r: 0:45 95
0:45.0 185 2:01.6 195 960 29
r: 0:45 91
0:45.0 175 2:08.5 165 880 29
r: 0:45 107
0:45.0 171 2:11.5 154 800 28
r: 0:45 104
0:45.0 175 2:08.5 165 880 28
r: 0:45 107
0:45.0 190 1:58.4 211 1040 31
r: 0:45 113
r2,003

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.