Kristopher King 30:00 row
5,477
Meters
30:00.0
Time
2:44.3
Pace
301
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 105 |
December 13, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,477 | 2:44.3 | 79 | 602 | 301 | 22 | 104 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 520 | 52 | 21 | 94 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 21 | 105 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 620 | 62 | 22 | 111 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 660 | 66 | 24 | 106 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 630 | 63 | 25 | 105 |
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Workout Graph
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