Kristopher King 20:00 row
3,494
Meters
20:00.0
Time
2:51.7
Pace
187
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 106 |
December 15, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,494 | 2:51.7 | 69 | 561 | 187 | 22 | 106 |
| 4:00.0 | 651 | 3:04.3 | 56 | 495 | 33 | 20 | 95 |
| 8:00.0 | 700 | 2:51.4 | 69 | 555 | 37 | 22 | 107 |
| 12:00.0 | 706 | 2:49.9 | 71 | 570 | 38 | 23 | 108 |
| 16:00.0 | 734 | 2:43.4 | 80 | 615 | 41 | 25 | 115 |
| 20:00.0 | 704 | 2:50.4 | 71 | 570 | 38 | 24 | 108 |
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Workout Graph
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