Kristopher King 45:00 row
8,316
Meters
45:00.0
Time
2:42.3
Pace
466
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 106 |
December 17, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,316 | 2:42.3 | 82 | 581 | 25 | 123 |
| 9:00.0 | 1,543 | 2:54.9 | 65 | 524 | 23 | 105 |
| 18:00.0 | 1,786 | 2:31.1 | 101 | 648 | 25 | 133 |
| 27:00.0 | 1,645 | 2:44.1 | 79 | 572 | 25 | 121 |
| 36:00.0 | 1,712 | 2:37.7 | 89 | 607 | 26 | 136 |
| 45:00.0 | 1,630 | 2:45.6 | 77 | 565 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.