Kristopher King 30:00 row
5,498
Meters
30:00.0
Time
2:43.6
Pace
290
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 105 |
December 20, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,498 | 2:43.6 | 80 | 574 | 26 | 111 |
| 6:00.0 | 959 | 3:07.6 | 53 | 482 | 24 | 98 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 26 | 110 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 26 | 116 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 606 | 27 | 120 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 27 | 111 |
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Workout Graph
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