Kristopher King 30:00 row
5,699
Meters
30:00.0
Time
2:37.9
Pace
306
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 105 |
December 21, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,699 | 2:37.9 | 89 | 605 | 25 | 115 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 24 | 102 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 27 | 121 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 26 | 120 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 26 | 120 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 113 |
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Workout Graph
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