Kristopher King 30:00 row
5,387
Meters
30:00.0
Time
2:47.0
Pace
282
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 105 |
December 22, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,387 | 2:47.0 | 75 | 558 | 25 | 108 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 24 | 105 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 26 | 110 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 | 113 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 26 | 112 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 543 | 27 | 100 |
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Workout Graph
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