Kristopher King 30:00 row
5,569
Meters
30:00.0
Time
2:41.6
Pace
296
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 105 |
December 23, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,569 | 2:41.6 | 83 | 585 | 26 | 115 |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 23 | 104 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 26 | 117 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 27 | 120 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 27 | 120 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 584 | 28 | 115 |
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Workout Graph
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