Kristopher King 30:00 row
5,384
Meters
30:00.0
Time
2:47.1
Pace
311
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 104 |
December 25, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,384 | 2:47.1 | 75 | 557 | 24 | 114 |
| 6:00.0 | 905 | 3:18.8 | 44 | 453 | 20 | 96 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 26 | 118 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 | 104 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 26 | 135 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 565 | 26 | 120 |
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Workout Graph
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