Kristopher King v3:00/1:00r...12 row
7,095
Meters
36:00.0
Time
2:32.2
Pace
381
Calories
116
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 48:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 105 |
December 26, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,095 | 2:32.2 | 99 | 641 | 26 | 116 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 113 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 26 | 112 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 26 | 108 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 27 | 118 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 112 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 114 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 119 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | 117 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 27 | 120 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | 122 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | 119 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | 120 | |
| r: 1:00 | 127 | ||||||
| r1,446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.