Kristopher King 45:00 row
8,048
Meters
45:00.0
Time
2:47.7
Pace
421
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 106 |
December 27, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,048 | 2:47.7 | 74 | 555 | 421 | 25 | 109 |
| 9:00.0 | 1,513 | 2:58.4 | 62 | 511 | 78 | 24 | 105 |
| 18:00.0 | 1,688 | 2:39.9 | 86 | 594 | 89 | 25 | 110 |
| 27:00.0 | 1,666 | 2:42.0 | 82 | 582 | 88 | 26 | 118 |
| 36:00.0 | 1,656 | 2:43.0 | 81 | 577 | 87 | 27 | 113 |
| 45:00.0 | 1,526 | 2:56.9 | 63 | 517 | 79 | 26 | 99 |
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Workout Graph
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