Kristopher King v1:00/2:00r...5 row
3,132
Meters
15:00.0
Time
2:23.6
Pace
178
Calories
122
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 107 |
December 29, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 26 | 122 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 94 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 122 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 129 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 28 | 132 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 137 | |
| r: 2:00 | 293 | ||||||
| r1,244 |
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Workout Graph
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