Kristopher King 30:00 row
5,437
Meters
30:00.0
Time
2:45.5
Pace
293
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 106 |
December 30, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,437 | 2:45.5 | 77 | 565 | 293 | 24 | 105 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 54 | 24 | 109 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 594 | 62 | 24 | 106 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 60 | 25 | 100 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 27 | 108 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 59 | 23 | 105 |
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Workout Graph
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