Kristopher King v500m/2:00r...5 row
3,500
Meters
17:31.3
Time
2:30.1
Pace
191
Calories
117
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 27:31.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 106 |
December 31, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.3 | 3,500 | 2:30.1 | 103 | 655 | 26 | 117 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 25 | 89 | |
| r: 2:00 | 296 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 26 | 119 | |
| r: 2:00 | 254 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 26 | 125 | |
| r: 2:00 | 267 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 27 | 130 | |
| r: 2:00 | 253 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | 123 | |
| r: 2:00 | 317 | ||||||
| r1,387 |
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Workout Graph
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