Kristopher King 30:00 row
5,258
Meters
30:00.0
Time
2:51.1
Pace
272
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 105 |
January 01, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,258 | 2:51.1 | 70 | 540 | 272 | 26 | 112 |
| 6:00.0 | 957 | 3:08.0 | 53 | 481 | 48 | 25 | 105 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 55 | 26 | 111 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 58 | 27 | 120 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 27 | 115 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 56 | 27 | 111 |
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Workout Graph
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