Kristopher King v2:00/1:00r...8 row
3,376
Meters
16:00.0
Time
2:22.1
Pace
190
Calories
121
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 105 |
January 02, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,376 | 2:22.1 | 122 | 712 | 28 | 121 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | 68 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 29 | 123 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | 126 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 29 | 128 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | 125 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 29 | 132 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 29 | 134 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 29 | 133 | |
| r: 1:00 | 145 | ||||||
| r999 |
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Workout Graph
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