Kristopher King v3:00/2:00r...4 row
2,584
Meters
12:00.0
Time
2:19.3
Pace
150
Calories
129
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 103 |
January 03, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 27 | 129 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 120 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 136 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 130 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | 133 | |
| r: 2:00 | 322 | ||||||
| r1,069 |
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Workout Graph
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