Kristopher King v4:00/2:00r...5 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
224
Calories
128
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 104 |
January 04, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 27 | 128 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 26 | 111 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 27 | 127 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | 135 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 132 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 28 | 136 | |
| r: 2:00 | 291 | ||||||
| r1,422 |
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Workout Graph
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