Kristopher King v5:00/2:00r...4 row
3,899
Meters
20:00.0
Time
2:33.8
Pace
213
Calories
122
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 105 |
January 05, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,899 | 2:33.8 | 96 | 630 | 25 | 122 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 120 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 122 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 27 | 119 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 127 | |
| r: 2:00 | 304 | ||||||
| r1,066 |
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Workout Graph
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