Kristopher King v5:00/2:00r...5 row
2,968
Meters
15:00.0
Time
2:31.6
Pace
166
Calories
126
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 105 |
January 06, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 27 | 126 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 120 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 27 | 131 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | 134 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 26 | 105 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 144 | |
| r: 2:00 | 296 | ||||||
| r1,496 |
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Workout Graph
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